In this article, we will talk about how many hours in a day you should wear your waist trainer to achieve the best results.
Personal Goals
Your goals / reasons for wearing waist trainers are essential in determining the number of hours you can wear one.
If your goal is weight loss, you may have to wear them for up to eight hours every day to start seeing results.
Another goal may be to look snatched in a dress for an event. For this reason, you will have to prepare yourself to wear it for the number of hours you will be spending there. The same applies if you are wearing it for exercise.
Type of Waist trainers
The different types of waist trainers determine how long they can be worn.
The BillionCurves Steel boned Waist trainers are very comfortable with no discomforts and can be worn up to 8 hours a day. Click here to check out our different Steel boned Waist trainers perfectly made to fit your daily needs.
The number of hours you can wear a waist trainer in a day largely depends on your individual goals. It is recommended that you wear for not more than twelve hours in a day, to enable your body rest.
For new waist trainer users, at least up to 3 hours each day is recommended until your body gets used to wearing one for more extended periods.
]]>Can waist-trainers reduce belly fat? Yes, but only when combined with a good diet and exercise routine. This is usually the first question people ask when they are about to buy waist-trainer.
Maintaining a flat belly is a usually uphill battle for many women, as factors such as age pregnancy and childbirth make it nearly impossible to hold on to the flatness of youth.
This is why many women and even men have embraced the idea of waist-training to give them an instant confidence boost by removing a couple of inches from their waistlines.
Experts have argued that waist trainers, which celebrities like Kim Kardashian have continued to use with physical evidence, have no effect on belly fat except redistributing it to give an illusion of slenderness.
I beg to differ if they do not work, why have women from as far back as the 1800s continue to swear by them? Lets think about it...
Waist-trainers on its own, cannot wholly reduce belly fat. Do not let anyone sell you dreams that you only have to wear a waist-trainer, and all your belly fat begins to disappear.
It is not a juice cleanse or a form of diet. Waist trainers are not a magic potion you drink or, in this case, wear, and all your fat melts away.
Waist-trainers, when worn, are restrictive and helps one not to over-eat. The first rule of weight loss is a caloric deficit. If you aren’t overeating, the weight starts to fall off.
Waist trainers keep your core engaged for the number of hours you have it on. Many times, it makes the abdominal area sweat more, giving a feel of lightness. BillionCurves waist trainers can help you with your Waist training journey! Click here to shop The ripple effect of our Waist trainers causes the belly fat to melt away in the long run.
It is advisable to wear waist trainers for up to eight hours per day to start seeing results. Just like with every diet or exercise program, you need to be patient in your waist training.
Combine it with regular exercise and eat as healthy as you can. I repeat, waist training is not a magic potion for reducing belly fat.
Waist-trainers, when worn over time, will take away a couple of inches from your waist and can ultimately help reduce belly fat. Still, it doesn’t automatically replace a good diet and exercise.
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HOW AFFIRMATIONS CAN MAKE YOU FIT
You read that correctly! One of the most powerful things on earth is Words. Words have the power to influence your habits, your routines and your attitude towards life. Words give life to every part of your being; and when used correctly, they are catalysts for growth and improvement.
An affirmation is simply anything you say or think. Using affirmations means you are taking charge of your life by being deliberate with your words and thoughts.
The benefits of affirmation are numerous, and I'll let you in on a few.
Affirmations spur action. When you keep affirming yourself in a particular thing, the consistency of that action makes you want to act in line with it.
Affirmations helps to build conviction. Even if you do not believe a thing, when you keep doing it over and over again, you get to form new beliefs.
Affirmations boost self confidence. This is so true. It sends strong energy vibes to you and make you think you can conquer the world. Affirmations are that powerful.
10 Affirmations for Weight Loss.
Say them aloud and repeat at least twice daily.
How did that make you feel? Consistently affirm yourself and you will notice tremendous improvement in your mental and physical health.
]]>Waist training is one of the ways I liked the best, to lose belly fat but it was so hard getting one that works. After several failed attempts, I decided I was going to be the change I desired to see. There had to be several new mothers like me, who desired to shed excess weight as fast as possible, and I will set the pace for them with my journey.
WELCOME!!
Welcome to my blog space where you will get intimated with my weight loss journey, fitness, healthy living and every other thing in between.
In here, you will find consistent inspiration to become the best version of yourself, physically, mentally and in every wise. You will also learn how to embrace your imperfections, whilst still pursuing your body goals.
I'll lead you through the right goals to set for your body, how to measure your weight loss growth, and how to stay accountable to your weight loss program. You can also share this with as many people as possible who you think would like to be on this journey with you.
I also make shopping very easy for your favorite work out outfits. You can place your orders for each one of them with just one click. You can also partake of any discounts on our products, as you'll be the first to know. Easy peasy!!
Furthermore, in here, you will find out different work out routines, healthy lifestyle habits, mental transformation and every other thing that may be hindrances to achieving your fitness goals. You can't afford not to subscribe, or to miss any one of these posts and offers.
With plenty years of experience, we are your number one stop for all of your fitness goals. Hit the SUBSCRIBE button if you haven't already and get set for an unforgettable ride.
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